Discover Sapa’s valleys and rice terraces on a guided trekking tour. Visit Lao Chai, Ta Van, and Giang Ta Chai villages, learn about local culture, and enjoy a delicious lunch.

Itinerary

  • Starting location:

    Sun Plaza Sapa

  • Thung LÅ©ng MÆ°á»ng Hoa

    Photo stop, Visit, Guided tour (2 hours)

  • Ta Van

    Photo stop, Visit, Guided tour (2 hours)

  • Thôn Giàng Tả Chải Xã MÆ°á»ng Hoa

    Visit, Guided tour (2 hours)

  • Arrive back at:

    Sun Plaza Sapa

    Highlights

    • Trek through Sapa’s valleys and rice terraces on a guided tour
    • Learn about local traditions and daily life in Lao Chai Village
    • Discover ancient rock carvings in Ta Van Village
    • Enjoy a delicious lunch at a local family house
    • Relax in the fresh mountain atmosphere at a waterfall

    Full description

    Begin your adventure with a convenient hotel pickup from Sapa Town. Set off on a 10-kilometer trek through breathtaking landscapes, walking along small trails through the valley and admiring terraced rice fields hidden beneath the morning mist.

    Follow the route along Muong Hoa Valley, crossing the peaceful Muong Hoa River and passing spectacular rice terraces on your way to Lao Chai Village, home of the Black H’mong people. Learn about local traditions and daily life while enjoying incredible mountain scenery.

    Continue trekking to Ta Van Village, home of the Giay ethnic community. Cross a small suspension bridge and discover the area’s fascinating ancient rock carvings, featuring images of people, stilt houses, and unique decorative patterns that reflect the history and culture of the region.

    Enjoy a delicious lunch at a local family house before continuing through a peaceful bamboo forest toward Giang Ta Chai Village, home of the Red Dao ethnic group. Take a short break at a nearby waterfall and relax in the fresh mountain atmosphere.

    After completing the trek, meet your driver at the main road and return comfortably to Sapa Town.

    Includes

    Hotel pick-up (Sapa town center only)

    English-speaking guide

    Entrance tickets

    Lunch at a local house

    500ml mineral water per person

    Transportation as mentioned

    Personal expenses

    Tips

    Not suitable for
    • People with back problems
    • People with mobility impairments
    • People with heart problems
    • People with low level of fitness
    Meeting point
    Important information

    What to bring

    • Hiking shoes
    • Comfortable clothes
    • Insect repellent
    • Daypack
    • Reusable water bottle
    Not allowed
    • Alcohol and drugs
    Know before you go
    • The trek is approximately 10 kilometers long
    • The trek involves crossing a suspension bridge
    • The trek includes walking through a bamboo forest
    • The trek is not suitable for people with mobility impairments or heart problem

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